Business of Fitness

CrossFit Love – CrossFit

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Aerobic Dynamic Warm Up (No Measure)

:30 dead hang

Spiderman Lunge crawl D&B

Broad Jumps D&B

Bear Crawl (small steps) Down

Toe Scoops (hamstring focus) Back

Metcon (Time)

400m Run

3 rounds:

10 no jump burpees

15 WB @20/14 [30/20]
800m Run

3 rounds:

12 BJ @24″/20″ [30″/24″]
12 Push ups [HRPU]
400m run

Plank & Handstand

3 Rounds NFT

:45-1:00 weighted plank

:30-:45 Nose & Toes Handstand hold on wall