Business in the front, party in the back

 In WOD

CrossFit Love – CrossFit

Good Morning, Philadelphia. (No Measure)

5 -10 – 5 Test x 5

Reactivity Drills x 5

10 EMOM (AMRAP – Rounds)

Min 1: 5 Hanging Knee Raises + 10 American Swings

Min 2: 5 Burpee Box Jump Overs + 10 s hollow hold

5 minute AMRAP (AMRAP – Rounds and Reps)

20 Sit ups

5 Slams

20 Goblet squats

Metcon (Time)

3 Rounds

40 Shoulder Taps

:30 Side Plank R

:30 Side Plank L

40 Russian Twists with iron plate

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