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Deadlift Primer 2 (No Measure)

2 Rounds

1.) Alt. Leg Lowers – Use Band to hold leg up at 90 – x 15 each side

2.) 20 Banded Good Morning

3.)SA Farmers Carry Down + Back ea

4) 5 stagger stance KB Rdl / side

Deadlift (5 x 5 @(5-1-X-1) )

– Clean Grip Double Overhand

– stay light, working up to no more than 65% 1RM DL

– superset with 5×5 KB SDLHP

Metcon (Time)

For time:

50 Double Unders / 75 Singles

40 wallballs @20/14

50 DU

Row 500m

50 DU

40 MB cleans @20/14

50 DU

Cool Down (No Measure)

Hip opener on wall x 2 minute
Couch stretch, 1:00/ side

Greatest stretch ever, 3/side