Bi’s and Tri’s tell no lies

CrossFit Love – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200m run

10 dead bug alt. Leg lowers w/ kb OH

2 Rounds:

6 stagger stance kb dl/leg

6 goblet squats

6 kb pushpress/arm

Metcon (No Measure)

20 min E4MOM

7 Russian Swings @50/30 [60/40]
7 goblet squats

7 SA KB thrusters L

7 SA KB thrusters R

200m run
Start your pace conservatively, aim to increase each interval. Aim for a few seconds faster every round.

Metcon (No Measure)

4 Rounds:

12 Standing Alt. Db curls (2-1-X-1)

15 Standing banded tricep extension

Rest 2 min