Big Pecs for Bigger Paychecks, an NIH funded study

CrossFit Love – CrossFit

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Bench Prep 3 (No Measure)

2 Rounds

:30 dead hang

10 Scap Push Ups

10 band pull aparts

10 Push ups

10 Alt Leg Lowers KB OH

Weighted Push Ups

8 Min to establish

2 RM weighted Push up

Metcon (Time)

3 Rounds For Time

5 Renegade Row Push Ups (Row L, Row R, Push up on DB = 1)

Farmer carry D&B

10 Db Squats

@30/20 [40/25]
—Rest 2 min—

3 Rounds for time

8 Alt. KB Front Rack Push Press

8 Pull ups

@35/25 [50/35]

Push Pull Pump (3 x 8 )

DB Bench (2-2-X-1)

DB Pendlay Row (2-2-X-1)

Rest 2 Min

*Weight stays same across sets