Bar Levitation, Iron Meditation

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Filly Press (3×8/arm)

3 Rounds

A) 8 Seated Filly Press/arm (increasing weight)

B) 10 Dual KB/DB DL + Farmer Carry D&B

Rest 2-3min
https://youtu.be/K28luQGuY_g

Metcon (AMRAP – Reps)

5 min AMRAP

10 KB Swings

10 Abmat situps

– rest 2 –

5 min AMRAP

6 pushups

9 tuck hollow

12 air squats