0

5.24

CrossFit Love – CrossFit View Public Whiteboard GPP Warm Up (No Measure) 2:00 Squat hold – grab a post, pole, KB, or friend to help you pop a squat – SHOES OFF 10 Alternating [...]

0

5.23

CrossFit Love – CrossFit View Public Whiteboard GPP Warm Up (No Measure) 2:00 Squat hold – grab a post, pole, KB, or friend to help you pop a squat – SHOES OFF 10 Alternating [...]

0

5.22

CrossFit Love – CrossFit View Public Whiteboard GPP Warm Up (No Measure) 2:00 Squat hold – grab a post, pole, KB, or friend to help you pop a squat – SHOES OFF 10 Alternating [...]

0

5.21

CrossFit Love – CrossFit View Public Whiteboard Goblet Squat (3 x 10) Super set with: 3 x 2 TGU each side 3 x :20 Pallof Hold each – elbows extended GPP Warm Up (No Measure) 2:00 [...]

0

5.18

CrossFit Love – CrossFit View Public Whiteboard Fun WU with Coach! (No Measure) Note *Some coaches are more fun (evil) than others* Ninja Cycle (Weight) 3 Rounds NFT SA DB Bench Press x 8e [...]

0

5.18

CrossFit Love – CrossFit View Public Whiteboard Fun WU with Coach! (No Measure) Note *Some coaches are more fun (evil) than others* Ninja Cycle (Weight) 3 Rounds NFT SA DB Bench Press x 8e [...]

0

5.17

CrossFit Love – CrossFit View Public Whiteboard MURPH prep (No Measure) CrossFit Endurance Warm-Up Movement Prep Reviewing all elements Push up and Pull Scales Ring row Push ups with ab mat [...]

0

5.16

CrossFit Love – CrossFit View Public Whiteboard Clean Prep Cycle 3 (No Measure) 3 Rounds 5 1/2 Kneel Pallof Press –> shoulder flexion 10 Empty BB Muscle cleans 10 DBL DB RDL + Row [...]

0

5.15

CrossFit Love – CrossFit View Public Whiteboard Upper Prep Cycle #3 (No Measure) 3 Rounds 20 seconds x Banded Wall Serratus Squat 8 Downward dog Push Up with shrug (do not push head [...]

0

5.14

CrossFit Love – CrossFit View Public Whiteboard Squat Warm Up Cycle #3 (No Measure) 2 Rounds 10 x 90/90 Hip Switch with KB 20 x Bear Plank Oppo Knee Tap with Band Around Knees 8 Slam Ball [...]