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12.12

Announcements ***YOGA*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Upper Primer (No Measure) T-Spine Foam Roll x :30 Lat Foam Roll R/L x :30 “Cat Breathing” x 10 breaths [...]

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12.11

Announcements ***YOGA*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Warm-up (No Measure) Lateral Band Walk x 2 with R, x 2 with L lead’—– 2 Rounds A.)Bear Plank with [...]

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12.9

Announcements ***YOGA*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Dynamic WU (No Measure) Dynamic WU with coach Metcon (AMRAP – Rounds) 20 Minute EOMOM 5 Burpee Box JO 5 Cleans [...]

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12.8

Announcements ***YOGA*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Bench Press (5 x 1 @ 90% ) Superset with Deadbug Band pull aparts x 12 (pause at chest) OH Tall-Kneel MB Slams x [...]

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12.7

CrossFit Love – CrossFit Warm-up (No Measure) Band Walk forward and Back Band Walk Side up and back x 2 SL Glute Bridge x 12 each side Bear Plank Knee Taps x 20 (slow) then: 4 Attempts at [...]

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12.6

CrossFit Love – CrossFit Warm-up (No Measure) Post Capsule stretch (pigeonish) x :45 —— 2 Rounds Partner Deadbug Perturbation (fingers interlaced) x :30 Hamstring Bridge Walks [...]

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12.5

Announcements ***GYMNASTICS*** THIS THURSDAY 6:30PM CrossFit Love – CrossFit () Split Jerk Strict Press (1×10, 1×8, 2×5) 1×10 is empty barbell increase weight building [...]

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12.04

Announcements ***GYMNASTICS*** THIS THURSDAY 6:30PM CrossFit Love – CrossFit Front Squat (1 RM) Warm-up (No Measure) 2 Rounds Spiderman x :30 R/L Forward Lunge, Lateral Lunge, Reverse Lunge [...]

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12.02

Announcements ***GYMNASTICS*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Metcon (Time) Teams of Three 100 Cals Rower 75 Thrustes @ 95/65 75 Cals Rower 50 Thrusters @ 95/65 50 Cals 25 [...]

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12.1

Announcements ***GYMNASTICS*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Carry Me (No Measure) Work :30 Rest :15 Single Arm Farmers R Single Arm Farmers L Single Arm Front Rack R SA [...]