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Mas Pull

CrossFit Love – CrossFit View Public Whiteboard Pull primer 1 (No Measure) 2 rds: 10 band pull aparts 3-X-3-3 Farmer’s carry D+B 10 KB Swings 4 TGU Situps/arm Clean Pull (4 x 5 ) [...]

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Gobbler

CrossFit Love – CrossFit View Public Whiteboard Dynamic WU with Coach (No Measure) Sweat, mobilize, activate with coach for 5-10 minutes. Metcon (No Measure) 18 min to work on….. [...]

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Contigo

CrossFit Love – CrossFit View Public Whiteboard Bench Prep (No Measure) 2 Rounds 250 M Row :30 High Plank Shoulder Taps 5 Strict KB DB High Pull 5 Push Ups (2-2-X-1) Bench Press (3 x 8 @ [...]

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and Dale.

CrossFit Love – CrossFit View Public Whiteboard Dynamic WU with Coach (No Measure) Sweat, mobilize, activate with coach for 5-10 minutes. Metcon (AMRAP – Rounds and Reps) Teams of 3 [...]