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7.14

CrossFit Love – CrossFit View Public Whiteboard Front Squat Prep (No Measure) Spiderman x :30 Wrist mobility w coach — Sumo Stance KB Deadlift x 12 Alt. Lateral Lunge with DB/KB Press [...]

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7.13

CrossFit Love – CrossFit View Public Whiteboard Upper Prep Cycle #3 (No Measure) 2 Rounds 10 seconds x Back to Wall Scap Slides 8 Downward dog Push Up with shrug (do not push head through) [...]

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7.12

CrossFit Love – CrossFit View Public Whiteboard Snatch Prep (No Measure) 20 Banded Good Morning 20 Band Pull aparts 20 High Plank Shoulder taps 10 Empty Barbell Snatch RDL’s (3S pause [...]

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7.11

CrossFit Love – CrossFit View Public Whiteboard TWO LAPS – WEAR LOVE GEAR – WATCH OUT FOR CARS AND CRACKS – NP Lower Prep 002 (No Measure) Spiderman x :30 ——- [...]

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7.10

CrossFit Love – CrossFit View Public Whiteboard Upper Primer (No Measure) “Cat Breathing” x 10 breaths (feel abs on exhale) —— 2 RDS 1.30 Band Pull aparts in split [...]

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7.9

CrossFit Love – CrossFit View Public Whiteboard Squat Prep Cycle # 2 (No Measure) :30 Spiderman Stretch R/L 2 Rounds 10 Hip Switches with KB 8 Goblet Squat Press Outs (post tilt + abs [...]

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7.7

CrossFit Love – CrossFit View Public Whiteboard There’s a hole in the bucket… (AMRAP – Reps) Partner 17.1 10 Alt. DB Snatch 15 Burpee Box Jump Overs 20 Alt. DB Snatch 15 [...]

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7.6

CrossFit Love – CrossFit View Public Whiteboard Rings n Things (AMRAP – Rounds) 4 Rounds 5 Tempo Ringo Push Ups @ 3-3-3-1 5 Ring Rows @ 5s pause 5s negative 3 Wall Walks Rings n [...]

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7.5

CrossFit Love – CrossFit View Public Whiteboard Oly Warm-Up (No Measure) Oly Warm Up with coach *Loading positions *Tempo *Iso *PVC/Barbell warm up Snatch Complex 1 (Weight) 16 Minute EOMOM [...]