…And Beyond

CrossFit Love – CrossFit

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Pull primer 1 (No Measure)

2 rds:

10 band pull aparts 3-X-3-3

Farmer’s carry D+B

10 KB Swings

4 TGU Situps/arm

Yes I am this enormous

3 rounds:

8-15 Ring Rows

1:00 Pronated Hollow Hang

16 Bicep curls

Metcon (No Measure)

16 min EMOM

10 KB Snatch

(minute 1 right arm, minute 2 left arm, etc)