9.9

 In WOD

CrossFit Love – CrossFit

Leaving America (Time)

80-60-40-20

Wall Ball

20-40-60-80

Deadlifts @ 135/95

Rx+ : 185/125
With Partner

“Konnichiwa Betches” (Time)

I.

Partner A: 400 M Run

Partner B: Max KB Swings

then switch

II.

Partner A: 400 M Run

Partner B: Max Pull Ups

switch

III.

Partner A: 400 M Run

Partner B: Max Front Squats @ 135/95

switch
With Partner

Recent Posts