9.6

 In WOD

CrossFit Love – CrossFit

Hump Day (No Measure)

10 Bridges with hamstring heel walk outs

10 Pallof Press Each

Band Wak Forward

Band Walk Back

10 Max Effort Jumps – Reset Between each effort

Hump Day (No Measure)

10 Bridges with hamstring heel walk outs

10 Pallof Press Each

Band Wak Forward

Band Walk Back

10 Max Effort Jumps – Reset Between each effort

Deadlift (4×1 @ 80-85%)

Keep Form tight

Post – Terrier (2 Rounds for reps)

2 Rounds

10 Partner GHR

Pull Up AMRAP

Scale: 5 Negative Pull ups (jump up, start at chin over bar)

FIGHT FOR HOLLOW BODY DURING PULL UP

Thing 1 (AMRAP – Rounds and Reps)

3 Minute AMRAP

15 KB DL @ 60/40

5 Burpees

LoveFit A (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 KB DL

10 Box Jumps

10 Wall Balls

10 BFSU

Thing 2 (AMRAP – Rounds and Reps)

20 MTN Climbers

10 BFSU

Rx+ = 8 T2B

Thing 3 (AMRAP – Rounds and Reps)

3 Minute AMRAP

20 High Knees

6 Alt DB Snatch @ 50/35

Recent Posts