9.5

 In WOD

CrossFit Love – CrossFit

Back Squat (4×5 @ 65-70%)

2s pause

Warm-up (No Measure)

2 Rounds

200 M row

10 Cat Camel – exhale at each end range

10 Goblet Squat Press outs

:20 RKC Plank

Leather Jacket (Weight)

3 RDS NFT

Pistol to Bench – Goblet x 6 each leg

Plank Kettlebell Drag Thrus x 20 total

Front Rack Reverse Lunges x 6 each

Brunch (Time)

35 KB Taters for time

@ 60/40

[80/60]

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