9.30

 In WOD

Announcements

***GYMNASTICS***THIS THURSDAY @ 6:30
11/11: Rocky Run 5k/10 miler
11/11: Flyer’s Game @ 7pm – $45/pp – sign up by 10/15 to guarantee a ticket
IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!

CrossFit Love – CrossFit

Moving Mountains (No Measure)

With a partner:

Partner A: Single Arm Farmers Carry R

Partner B : 10 Air Squats – Switch

Partner A : SA Farmers Carry L

Partner B: 20 Shoulder Taps

Partner A: SA OH Carry R

Partner B : 10 Prone Supermans

Partner A: OH Carry L

Partner B : 20 Butterfly Sit-ups

Onward (Time)

With a Partner:

80 Med Ball Sit Ups against wall – switch after 10 reps

100 MB Ground 2 Overhead – Switch after 20 Reps

120 Mountain Climbers – Switch after 30 Reps

100 DB Hang Snatches – Switch after 20 total

80 Hollow Rocks – Switch after 20 reps

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