9.28

 In WOD

CrossFit Love – CrossFit

8 Hours On Low (No Measure)

Fun , Dynamic WU with Coach

“It’s Going Down, Basement” (AMRAP – Rounds and Reps)

30 Minute AMRAP

10 Push Ups on Bar (that you are using)

20 Single Arm KBS @ 60/40

30 Wall Balls

20 Box Jumps

10 Power snatches @ 135/95

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