9.27

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

3 Rounds

5 SL Gute Bridge

5 Staggered Stance Kb RDLs

5 MB Slam

Deadlift (4×1 @ 85% 87.5% 90% 92.5% )

Trips (Time)

3 Rounds

20 Single Arm DB OHS- switch every 5 reps

20 T2B

400 M Run

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