9.26

 In WOD

CrossFit Love – CrossFit

Shoulder Press (3×3 @ 85 %)

Bring. The. Juice. (No Measure)

2 Rounds

8 Floor DB Chest Flies

8 1/2 kneel DB Shoulder Press wtih free hand on wall

30 low plank body saw

Singles Only (Weight)

2 Rounds NFT

8 SA DB Push Press with 3s negative

8 SA DB Row with 3s hold (only bring elbow to midline of body)

I’m just hoppy to be here! (Time)

For Time:

300 Double Unders

5 Burpees EMOM

TEN MINUTE CAP

Scaled = 400 Singles

Workout begins with 5 burpees

Recent Posts