9.23.18

CrossFit Love – Running & Endurance Club

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Warm-up (No Measure)

2 rounds

Hop Drill

Farmer’s Carry Down

FR carry back

Farmers/FR Carry down + back

10 KBS

3 Glute Bridge + Walk out

6 Leg lowers on rig/leg

Metcon (3 Rounds for time)

3x400m, rest 4 minutes