9.22

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

T-Spine Rotation x 10 each way

—–

Single Arm Carry R/L

Front Rack Carry

Single Arm Front Rack, Single Arm Farmer R/L

Bear Hug Walk Heavy KB

90/90 Carry R/L

Bench Press (Establish 8 RM)

Thiq (AMRAP – Rounds)

20 Minute EMOM

Minute 1: 5 Push ups, 10 Squats

Minute 2: 5 Pull Ups, 10 V UPs

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