9.20
Announcements
Classes are cancelled this Saturday morning to accommodate our In-House Olympic Meet!
CrossFit Love – CrossFit
Dynamic Warm Up (No Measure)
10 Minute Dynamic Warm-Up consisting of
Plyos
Ladder
Tabata Line Drills
Metcon (Weight)
For 4 Minutes, complete 5 Swings every :30 Seconds
@ as heavy as possible
Over Your Shoulder (Time)
Teams of 3
3 Rounds
500 M Row
Enter your individual times in the comments
The Begging Man (AMRAP – Rounds)
Partner Manual Pertubation with MB in tall keeling
3 x :30