9.20

 In WOD

Announcements

Classes are cancelled this Saturday morning to accommodate our In-House Olympic Meet!

CrossFit Love – CrossFit

Dynamic Warm Up (No Measure)

10 Minute Dynamic Warm-Up consisting of

Plyos

Ladder

Tabata Line Drills

Metcon (Weight)

For 4 Minutes, complete 5 Swings every :30 Seconds

@ as heavy as possible

Over Your Shoulder (Time)

Teams of 3

3 Rounds

500 M Row
Enter your individual times in the comments

The Begging Man (AMRAP – Rounds)

Partner Manual Pertubation with MB in tall keeling

3 x :30

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