9.19

 In WOD

Announcements

Classes are cancelled this Saturday morning to accommodate our In-House Olympic Meet!

CrossFit Love – CrossFit

Team Move (No Measure)

Prone Y x 12

Prone T x 12

——–

2 RDS

10 1/2 Kneel Pallof Press each way

2 TGU R then L

20 Alt. Plank Hip Taps

Shoulder Press (4×5 @ 75%)

Complete 10 Diganol Band Pull Aparts in between each set

Tucker (Weight)

6 Minute EMOM

1: SA DB Carry at 90/90 x :45 (one strict press every at 15, 30, 45)

2: SA DB Carry at 90/90 x :45 (one strict press at 15,30,45)

3: 6 Inverted Bar/Ring Row + :20 ISO Hold with bar at chest

N. FRONT (Time)

400 M Run

15-10-5

Alt Db Snatch

T2B

400 M Run

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