9.18

 In WOD

CrossFit Love – CrossFit

Squat Prep (No Measure)

1 Round

Band Walk Forward (up)

Band Walk Back (back)

10 Banded Squats

——————

2 Rounds

5 Goblet Squat Press Outs

5 Goblet Squats with a jump

5 SL Bridge

:20 RKC Plank

Back Squat

14 Minute EMOM

2×5 @ 75%

2×3 @ 80%

1×2@ 85%

1×1 @ 90%

1×1 @ 90+

Reverse BB Lunges (3 x 10 – rest as needed)

Back Rack

Complete 10 R, then 10 L

Loud Thunder Heavy Rain (AMRAP – Rounds)

8 Minute EOMOM

Set 1/3:

12/10 Cals – Row

20 AM KBS @ 50/30

Set 2/4:

200 M Run

15 Goblet Squats @ 50/30 DB

[60/40/

[15/12]

LoveFit A (Weight)

20 Minute EMOM

:40 on :20 off

Alt. Lateral Lunge

Flutters

KBS

V Ups

DB Thruster

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