8.17 CrossFit Love

 In WOD

Welcome to the NEW CF Love Website!

The site will be constantly evolving as we continue to grow and expand.

Stay tuned and expect some epic shit to go down!

Cyro.Love

A little Cryotherapy Love from last night’s event!!

Pre-Session Weightlifting 

Hang Power Snatch *below knee
2 x 4 @ 60%
2 x 3 @ 65%
1 x 3 @ 70%
2 x 3 @ 75%

 

Jerk BTN
1 x 3 @ 65%, 70%
2 x 3 @ 75%

 

W.O.D.

Front Squat
1 x 5 @ 70%
2 x 5 @ 75%
2 x 4 @ 80%
1 x 4 @ 85%
1 x 2 @ 90%

 

6 Rounds, for time:
2 Power Jerks @ 205 / 145
6 Box Jump Overs @ 24 / 20
2 Rope Climb (1 Legless + 1 Conventional)

 

Accessory Work 

4 x 20 GHD Sit-ups
4 x 20 Alt Bicep Curls
4 x 30 BND Face Pulls
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