9.16

 In WOD

CrossFit Love – CrossFit

Let Us Dance (AMRAP – Rounds)

20 on 10 Off

3 Rounds

Air Squat

Single/Double Unders

Hollow Rock

Use Somebody (Time)

Buy In: 400 M MB Partner Run

3 Rounds

50 Plank High Fives

50 Satan Lunges

50 American KB Swinga

Cash Out: 400 M MB run

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