9.13

 In WOD

CrossFit Love – CrossFit

Deadlift (3×1 @ 90%, 90+, 90%+)

FROM BLOCKS

For The Glory (No Measure)

1:00 Foam Roll Quads Right and Left

———

2 Rds NFT

16 Alt. Leg Lowers

:25 Superman Hold

1 Barbell RdL + 1 Bent Over Barbell Row x 8

One Call Away (Time)

10-8-6-4-2

Power Cleans @ 135/95 [165/120]
21-18-15-12-9

Burpees

Bulletproof Core 017 (AMRAP – Rounds)

3 RDS NFT

20 Hollow Rocks [2.5# plate between toes]
12 Plank with Band Row

15 KB Side Bends

LoveFit A (Weight)

Box Steps Ups with Goblet

3 x 5

Use plates if needed.

Same cues as CrossFit, without the barbell

LoveFit B (Time)

10-8-6-4-2

MB Thrusters

21-18-15-12-9

Burpees

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