9.11

 In WOD

CrossFit Love – CrossFit

Back Squat (2×5 @ 75%, 2×3 @ 80%, 2×1 @ 85%, 1×1 @ 90%)

14 Minute EOMOM

Every. Damn. Day. (No Measure)

2 Rounds

6 Lateral Box/Bench Step Ups Each

12 Walking Lunges with Plate OH

12 Goblet Squat press outs with Band Around knees

Slow Ride (Weight)

3 Rounds NFT

12 Alternating DB Box Steps Ups

10 Single Arm Landmine Thrusters

Ravenous (Time)

for Time:

750M Row

5 DB Thrusters

5 DB Front Squats

10 DB Thrusters

10 DB Front Squats

@ 40/20

LOVEFIT 1 (AMRAP – Rounds and Reps)

12 minute AMRAP

15 glute bridges

15 box step ups

15 MB Slams

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