9.1

 In WOD

CrossFit Love – CrossFit

Dynamic WU (No Measure)

50 High Knees

Lunge with stretch

SL RDL

Heel walk Toe Grab (hamstring)

Lateral lunge switch

Inch worm

Knee to chest

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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