8.8

 In WOD

CrossFit Love – CrossFit

Push Press (4×4 @ 75-80% 1 RM)

Increasing loads

C H I L I (No Measure)

:30 Post. Cuff Soft Lax

————–

:30 Bear Plank with breathing

3 1/2 Kneel CARS each way

:45 OH Single Arm DB Carry

8 TGU Sit Ups

Turkish Get Up (3×2)

2 R then 2 L

TEN SECOND PAUSE AT TOP

Business as Usual (Time)

4 ROUNDS WITH A PARTNER

100 M Barbell Suitcase Carry @ 135/95

8 Synchro Burpees

8 DB Hang Power Cleans

8 DB Push Press

Rx+=165/115

-Partner A completes 8 DB Power Cleans AND 8 DB Push Press then partner B completes 8 DB Power Cleans and 8 DB Push Press

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