8.7

 In WOD

CrossFit Love – CrossFit

Check Ego Here (No Measure)

Dynamic Hip Opener x :45 side

———

2 Rounds

Front Loaded Box Step Ups x 10

Lateral Band Walk R & L

Cossack Squat x 10

250 M Row

Back Squat (10 RM )

1,2 Step (Weight)

3 Rounds

10 Alt. FFE DBL FR Reverse Lunge

:45 Side Plank/side

THE FUTURE IS JUST A WHOLE STRING OF NOWS (Time)

30-20-10

Wall Balls

Box Jumps @ 24/20

200 M Run

LoveFit a (Time)

3 Rounds

20 Goblet Squats to MB

:20 Low Plank

:20 Side Plank R

:20 Side Plank L

75 Flutters

200 M Run

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