8.5

 In WOD

CrossFit Love – CrossFit

Ketlleballs? (Weight)

3 Rounds

Complete Unbroken Sets of:

10 American KBS

10 Goblet Squat

5 OH ALT Lunge R arm

5 OH ALt Lunge L Arm

10 Goblet Squat

10 American KBS

Rest 2:00 between sets

-find max weight

scale single arm front rack hold for OH hold

Dumb, Belle. (Time)

21-15-9

Hang DB Power Clean

DB Push Press

Airsquat

Rx 40/20

Rx+ = 50/35

500m Row (Time)

Max Effort 500m Row
Screen covered

head to head

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