8.4

 In WOD

CrossFit Love – CrossFit

Dynamic WU (No Measure)

50 High Knees

Lunge with stretch

SL RDL

Heel walk Toe Grab (hamstring)

Lateral lunge switch

Inch worm

Knee to chest

Jump Slam Push (Weight)

3 Rounds

3 Box Jumps from sitting on bench

10 MB Slams – get on TOES

12 DB Floor Press

800m Run (Time)

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run

Boring, but BIG (AMRAP – Rounds and Reps)

3 ROUNDS

15 DB HAMMER CURLS

20 TRICEP BAND PUSH DOWNS

25 HOLLOW ROCKS

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