8.31 CrossFit Love

 In WOD

Pre-Session Weightlifting 

Back Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 4 @ 75%
3 x 3 @ 80%

Jerk BTN * 3 second pause in catch
1 x 4 @ 65%, 70%
3 x 2 @ 75%
1 x 2 @ 80%

W.O.D.

OHS
3 x 8 -12; increasing loads
*focus on narrowing grip

6 Rounds, for time:
12 OHS @ 75 / 55
12 Wall Balls

Post-Session Accessory Work 

3 rounds; NFT
12 BB Hip Extensions
12 Reverse Hypers @ 40 – 50% of todays heaviest DL
1:00 Pull-up bar Hang
— :30 Rest Btwn Rounds —
100 Heavy BND Tricep Extensions
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