8.30

 In WOD

CrossFit Love – CrossFit

Posterior Chain Chili (No Measure)

2 Rounds

5 Staggered stance RDL w 2 sec pause at mid-shin

5 Single Leg Squat to bench ea. (controlled sit)

10 Deadbugs with Opposite arm and leg movement – exhale all the way when limbs are furthest from the body

Deadlift (4×2 @ 85% )

from blocks

Watch My Shoes (Time)

21-15-9

Bar Facing Burpees

SDLHP @95/65

Butt, not back (Time)

Rest three minutes 200 M Run

Accumulate 2:00 of superman Hold – ASS ON

Accumulate 2:00 of Hollow Hold – ABS ON

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