8.3

 In WOD

CrossFit Love – CrossFit

Yeti, set, go (No Measure)

:30 BANDED OH LAT STRETCH

:30 T-SPINE FOAM ROLL

——

2 ROUNDS – EMPTY BB

10 SNATCH GRIP RDL

10 HIGH HANG MUSCLE SNATCH

10 HIGH HANG SQUAT SNATCH

10 OHS

Hang Snatch (ESTABLISH 1 RM FROM ABOVE THE KNEE)

THE ALIENS ARE COMING (AMRAP – Rounds and Reps)

18 MINUTE AMRAP

2-4-6-8-10-12-14-16-14-12-10-8-6-4-2 AND BACK UP

WALL BALLS

PUSH UP

HANG POWER CLEAN AND JERK @ 95/65

RX=+ = HRPU/135/95
PARTNER A: COMPLETES 2-6-10-14-14-10-6-2

PARTNER B: COMPLETES 4-8-12-16-12-8-4

SWITCH SEQUENCE ON 2ND ROUND

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