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CrossFit Love – CrossFit

Metcon (Weight)

3 Rounds NFT

Tall Kneel Landmine Press 3 x 8 ea

Band Pull aparts 3×12

Bottoms Up KB Hold 3x :30 ea

OH Prep 015 (No Measure)

:30 LAX to Upper Trap Against Wall

——–

2 Rounds

8 Pallof Press each

8 KB Deadbug pull overs – knees and hips stay at 90 degrees – ribs down – exhale when KB is overhead, then bring back over head

8 PVC Pass Thrus

Chn Music (3 Rounds for reps)

3 Rounds NFT

8 SA DB Push Press – 3s negative

8 DB Row – 3s Negative

Max Chin ups
score is chin ups

-fully extended dead hang each rep

Clap, clap, clap your hands (Time)

3 Rounds

200 M Run

20 Clapping Push Ups

-10 minute cap

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