8.29
CrossFit Love – CrossFit
Metcon (Weight)
3 Rounds NFT
Tall Kneel Landmine Press 3 x 8 ea
Band Pull aparts 3×12
Bottoms Up KB Hold 3x :30 ea
OH Prep 015 (No Measure)
:30 LAX to Upper Trap Against Wall
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2 Rounds
8 Pallof Press each
8 KB Deadbug pull overs – knees and hips stay at 90 degrees – ribs down – exhale when KB is overhead, then bring back over head
8 PVC Pass Thrus
Chn Music (3 Rounds for reps)
3 Rounds NFT
8 SA DB Push Press – 3s negative
8 DB Row – 3s Negative
Max Chin ups
score is chin ups
-fully extended dead hang each rep
Clap, clap, clap your hands (Time)
3 Rounds
200 M Run
20 Clapping Push Ups
-10 minute cap