8.29 CrossFit Love

 In WOD

Pre-Session Weightlifting 

Max this complex:
Snatch Deadlift +
Snatch

x 5, inscreasing loads, perfect form:
Squat Jerk

W.O.D. 

Max Effort Deficit Deadlift @ 4 inch

8:00 AMRAP
4 Strict Pull-ups
8 Strict T2B
12 KBS @ Heavy

Accessory Work

BND Face-Pulls 5 x 20
BND Pull Throughs 5 x 20
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