8.27 CrossFit Love

 In WOD

Competition

3 rounds, nft
40 ft handstand walk
10 L-Sit Chin-ups
Rest 5:00
for time:
2 mile run w 20 / 14lb vest

3 Rounds, for time:
20 Hang Power Cleans @ 205 / 145
20 Back Squats @ 205 / 145

W.O.D.

Teams of 2:
100 Wall Balls *switch every 10
1 Mile Run with MB *switch on and off as nessecary
100 MB Cleans *switch every 10
100 MB Lateral Jumps *switch every 10 *over pvc
1 Mile Run with MB *switch on and off as nessecary
100 Wall Balls *switch every 10

4 Rounds
10 Heavy Band Sit-ups
8 R then L 2 Arm KB Sidebends
60 Hollow Rocks
4 Dragon Flag Negatives
100 Heavy Band Extensions
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