8.26 CrossFit Love

 In WOD

Pre-Session Weightlifting

Max complex:
Clean Deadlift +
Clean +
Front Squat +
Push Press +
Split Jerk

Pause Front Squats @ 3212
1 x 5 @ 65%
1 x 5 @ 70%
1 x 4 @ 75%
2 x 3 @ 80%



W.O.D.

KB Box Jumps 3 x 3 @ 24 / 20

Seated Box Jump 6 x 1 @ 30 / 24 + Depth Jump

Kneeling Jumps 3 x 3


3 Rounds, for time:
15 Pull-ups
15 Thrusters @ 95 / 65

Endurance Accessory Work

Run
7K, not for time but pacing.
*each 1k is the same pace as the next 1k
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