8.25 CrossFit Love

 In WOD

Pre-Session Weightlifting

Snatch
2 x 4 @ 60%
2 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%

Banded Snatch Press
6 x 3 @ 50% of Snatch Press @ light bnds


Pre-Session Gymnastics

Gymnastics; 3 Rounds of each, nft:
(2 Skin the Cats, 2 Pull-ups. 2 Kipping MU, 2 Ring Dips, 2 Skin The Cats)

(10 Close Grip Ring Push-ups, 10 Ring Chest Flys, 20 Ring Push-up Hold)

KB Pistols x8 R then L @ 40 / 30

W.O.D.

For time:
100 Push-ups
200 Squats
Rest 10:00
10:00 EMOM
Min 1: :40 Hollow Hold *scale up put 5lb plate btwn feet
Min 2: 12 Box Jump Overs @ 24 / 20
– – Rest 2:00 – –
for time:
50 Power Cleans @ 135 / 95
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