8.24 CrossFit Love

 In WOD

Snatch CrossFit Love

Pre-Session Weightlifting

Deadlift
1 x 4 @ 60%
1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
3 x 3 @ 80%

Jerk BTN * 2 second pause in catch
1 x 3 @ 65%, 70%
2 x 3 @ 75%


W.O.D.

3 Position Snatch Deadlift *below knee, above knee, power position
*work till heavy


10 Rounds, for time:
3 Snatches @ 155 / 105
7 T2B

Post-Session Accessory Work 

3 rounds; with a weight vest
:20 Tall Plank
:40 Low Plank
20 Low Plank to HIgh Plank Transitions
— :30 Rest Btwn Rounds —
100 Heavy Band Rows
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