8.23

 In WOD

CrossFit Love – CrossFit

Posterior Chain Chili (No Measure)

2 Rounds

5 Staggered stance RDL w 2 sec pause at mid-shin

5 Single Leg Squat to bench ea. (controlled sit)

10 Pallof Press each way

Deadlift (2×4 @ 75% 2×4 @ 80)

Complete deadlifts directly after 200 M Sprint Row

Anti-Fragile (AMRAP – Reps)

20 Minute AMRAP

0-5 AMRAP

3 Deadlifts

3 Power Cleans

3 S2O

@95/65 [155/105]

5-10 AMRAP

400 M Run

Max Alt. DB Snatch

10-20

Complete two 500 M Rows within the ten minutes
If limited class apce, have a group start with the row.

Score on workout is MAX SNATCHES

LoveFit B (AMRAP – Rounds)

20 Minute AMRAP

0-5

3 KB DL

3 KBS

3 KB PP ea

5-10

400 M Run

Max KBS

10-20

2 x 500 M

()

Recent Posts