8.22

 In WOD

CrossFit Love – CrossFit

Upper Primer 5 (No Measure)

:30 Lat Foam Roll R/L

——————-

Bear Plank – Alt. Knee Taps x 30 total

1/2 Kneel Strict DB Press x 8 ea

20 Band Pull aparts

10 empty BB strict Press

Push Press (5×1@ 85% and up of 1RM)

Single Arm Overhead DB Carry (Weight)

3 x :45 each side

Catholic School Teachers (Time)

3 Rounds

400 M Farmers Carry Dbl KB/DB

25 Push ups

25 KBS

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