8.22 CrossFit Love

 In WOD

CrossFit Love Brunch & Barbells

Pre-Session Weightlifting

Max this complex:
Snatch Pull to Hip +
Power Snatch +
Snatch Balance
 Click here to watch the demo

5 sets, increasing loads, perfect form:
Power Jerk +
OHS (keep close grip)
 Click here to watch the demo

W.O.D. 

1RM Box Squat
 Click here to watch the demo

14 – 13 – 12 – 11 . . . . 1.
Russian KBS
Burpees *to a ring, arm extended length
*scale up is weight vest *scale down is time cap @ 20:00

Post-Session Accessory Work

BND Straight Arm Pulldowns 4 x 20
BND RDL 4 x 20
BND Hamstring Curl 4 x 10
Recommended Posts