8.20 CrossFit Love

 In WOD

Pre-Session Weightlifting

Snatch
1 x 3 @ 65%, 70%, 75%
1 x 2 @ 80%
1 x 1 @ 85%, 90%, 95%
1 x 2 @ 70%
1 x 1 @ 100%, 105% ++

Clean & Jerk
1 x 3 @ 65%, 70%, 75%
1 x 2 @ 80%
1 x 1 @ 85%, 90%, 95%
1 x 2 @ 70%
1 x 1 @ 100%, 105% ++

Team W.O.D.

Teams of 2:
400M Run
40 DU (partner 1 performs then partner 2 performs after a tag)
10 Synchro Squat Snatches @ 145 / 95
400M Run
20 MB Squat Cleans (partner 1 performs then partner 2 performs after a tag)
10 Synchro Pull-ups
400M Run
40 DU (partner 1 performs then partner 2 performs after a tag)
10 synchro overhead squats @ 185 / 125

Post-Session Accessory Work

4 Rounds (No BREAKING)
:20 Tall Plank +
:40 Low Plank +
:30 R Side Plank +
:30 L Side Plank
— :30 Rest —
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