8.2

 In WOD

CrossFit Love – CrossFit


Things Are Happening

Hips (No Measure)

Spiderman Stretch x :45

—–

Controlled Bear Crawl FWD

Controlled Bear Crawl Back

Controlled Bear Crawl R

Controlled Bear Crawl L

—————

10 Pallof Press – Tall Kneeling

15 KB RDL at 5s negative – Wide Stance

Sumo Deadlift (3×5)

60-70%

-Deload from conventional

-Stay within yourself, feel entire foot on the ground

Baby are you down, down, down, down, doooooowwwn? (AMRAP – Rounds)

Hanstand Progression

3 Rounds

:20 Top Hold

:5 Negative

:10 Bottom Hold

:5 Control knees to chest

:10 Hold with knees at chest (ready to kip)

After the three rounds:

5 HSPU kip attempts

Rx+=5 Strict HSPU + 8 Kipping

It Could worse (AMRAP – Rounds)

Every :30 For 3 Minutes

8 Alt DB Snatch

Every :30 for 3 Mintes

20 Double Unders

Every :30 for 3 Minutes

10 BFSU

Every :30 for 3 Minutes

10 Single Arm Swings

Rx+ = add 25% reps)

LoveFit A (AMRAP – Rounds and Reps)

20 Minute EMOM

1 – :40 Air Squat

2: 12 V-Ups

3-10 DB RDLS

4-50 MTN Climbers

5: Rest

LoveFit B (Time)

21-15-9

Burpee to Medball

KB Sumo DL

Knee Raises

Recent Posts