8.19 CrossFit Love

 In WOD

 

 

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LEARN FROM THE BEST! 

Pre-Session Weightlifting

Snatch
1 x 3 @ 65%,
2 x 3 @ 70%, 75%

Front Squats
1 x 5 @ 65%
2 x 5 @ 70%
2 x 4 @ 75%

W.O.D.

4 x 3 Seated Box Jump
 Click here to see the demo
4 x 3 Rocket Jump
Click here to see the demo 
4 x 3 Broad Jump with full Squat
Click here to see the demo

4 Rounds, for time:
25 Push-ups
15 Thrusters @ 95 / 65

Post-Session Aerobic Work

 Row
4 x 750m / 1 min easy
Row four 750 meter pieces.
Row for one minute at light pressure between each 750
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