8.18

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Fun warm up with coach

Metcon (Weight)

10 Alt. DB BENCH (20 TOTAL)

12 Single Arm DB Row (ea)

12 Strict Toe2Bar/Knee raise

Metcon (Time)

30 Alt. DB Squat Snatch @50/30

15 Single Arm OH Lunnge

15 Single Arm OH Lunge

One Mile Run

15 Single Arm OH Lunge

15 Single Arm OH Lunge

30 Alt. SB Squat Snatch

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