8.15

 In WOD

CrossFit Love – CrossFit


Send It (No Measure)

Pre Class Mobility

Lax Ball Upper Trap x :45

Lax Ball Pec x :45

10 PVC Pass Thrus

—–

2 Rounds

5 DB 1/2 Kneel Shoulder Press – free hand pushes into wall

:30 OH DB Walk

15 KBS

Push Press (4×2 @ 85-90% 1 RM)

15 Band pull aparts between sets

Turkish Get Up (4×1 (1 set counts both R&L))

The Get Down (Time)

20 Rounds FT (with partner)

10 OH MB Alt. Lunge

5 Push ups

15 MB Ground 2 OH
work/rest

ea partner completes ten rounds

Rx+ = 12 Push ups

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