8.14

 In WOD

CrossFit Love – CrossFit

Back Squat (3×8 @ 85, 95, 100% of 10 RM)


Monday CHILLLLAAY (No Measure)

Pre-Class Mobility

Foam Roll : T-Spine

Quads

Groin

2 Rounds

15 Sidelying Hip Abduction

10 Frog Pumps

:25 RKC Plank

10 Goblet Squats with jump

Retest (AMRAP – Rounds and Reps)

10 Minute AMRAP

8 Burpee Box Jump Overs

12 Thrusters @ 85/55 [105/75]
This was a 10 Minute EMOM on 7/30.

Your goal is 5+ rounds

Double KB Front Rack Reverse Lunge (3×6(ea))

Fingers Interlaced

12 total reps, alternating

LoveFit A.1 (Time)

3 Rounds

12 Goblet Squats

30 Frog Pumps

12 Band Pull aparts

LoveFit A.2 (AMRAP – Rounds and Reps)

10 Minute AMRAP

8 Box Jumps

12 MB Thrusters

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