8.12

 In WOD

CrossFit Love – CrossFit

8 Minute EMOM (Weight)

5 Standing Landmine Push Press ea. arm – Feet Even

8 Minute EMOM (AMRAP – Rounds)

6 Strict Knee Raises

8 American KBS

Rx+ = 8 T2B/8 KBS

“Fire and Fury”-Gandhi (Time)

Teams of Three

75 Cal Row

75 Wall Balls

75 Box Jumps

75 Wall Balls

75 Cal Row

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