8.11

 In WOD

CrossFit Love – CrossFit

What’s your name (No Measure)

Med Ball Speed Dating

head, shoulder, knees, toes —- WIN THE MED BALL

best 2/3 with three people

FRI-YAY (Weight)

3 ROUNDS

12 Alt. DB Bench Press – both arms start up, bring one DB down and then up, proceed to next arm

12 INVERTED ROW IN RACK

12 KB Plank Drag Thru

Summertime Happiness (Time)

For Time:

200 M Run

10 Push ups

10 V Ups

400 M Run

10 Push ups

10 V ups

800 M Run

10 Push ups

10 V Ups

()

Arm Busters (No Measure)

3 Rounds

25 Band Push Downs

15 DB Skull Crushers

15 DB Hammers

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