8.10

 In WOD

CrossFit Love – CrossFit

Holy Oly (No Measure)

10 total Alt. Spiderman Stretch

——-

PVC Pipe Warm up – Then complete with Barbell

3 Snatch Pull

3 Power Snatch

3 Snatch Balance

3 Sotts Press



3 Thrusters

3 Split Jerks

Snatch (9 Minute EMOM – 1 Snatch Pull + 1 Snatch )

Increasing Loads

Clean and Jerk (9 Minute EMOM (0-4 – 2 C+J)(5-9 1 C+J)

increasing loads

Everybody Lost Somebody (AMRAP – Rounds)

20 Minute EMOM

Minute 1: 12 Alt. DB Snatch

Minute 2: 20/15 Calories on Rower

Minute 3: 25 Air Squats

Minute 4: 20 Hollow Rocks

Minute 5: 40 Double Unders
Squats Rx+ = 40/20 Goblet

Hollow Rock Rx+ = 15 T2B

Scale Dubs: 45s singles

Limited Resources?

Start on different movements

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